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7 Ways to Get More Sleep Naturally

1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. […]

Helping Children Deal With Trauma

Helping your child recover from trauma Suggestions include: Allow your child plenty of time to play and enjoy recreational activities such as sport, particularly favourite games and activities with ‘best’ and familiar friends. Allow time for fun. Laughter, good times and shared pleasure can help all family members to feel better. Don’t insist on three […]